​​Helpful Steps’ 1K your way

Taking part is easy.
​
Simply complete 1 kilometer anyway you can;
run
cycle
row
swim
it doesn’t matter.

We are encouraging people to get up and get active, whilst supporting Helpful Steps.

Physical exercise is essential for everyone, especially wheelchair users.

Text 1K to 50300 to donate €2
Text cost €2. Helpful Steps will receive a minimum of €1.80. Service Provider: LIKECHARITY. Helpline: 076 6805278